Miriam SlikhanianPSYCHOLOGIST
Free worksheet

Your behavioral activation worksheet

An evidence-based way to lift low mood by doing things first. Motivation usually follows. متوفرة بالعربية والإنجليزية

I never share your email. You’ll get a quick email to confirm first.

What’s inside

  • 1A short guide to the low-mood trap and why action comes first.
  • 2Your activity list: pleasant, mastery, and postponed activities.
  • 3A weekly plan you fill in the night before, with mood ratings before and after.

Available in English and Arabic: you’ll get both. متوفرة أيضًا بالعربية.
Fillable on your phone or computer, or print it and write by hand. It’s a self-help tool, not a replacement for therapy. If you’d like support, book a free discovery call.