Handout · 2 pages
What is anxiety?
Your body’s alarm system: what anxiety feels like, why avoiding keeps it going, and what helps.
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Free resources
Handouts & worksheets
Clear, printable guides you can read at your own pace, save on your phone, or bring to therapy.
Anxiety, mood & sleep
Handout + fillable worksheet · 2 pages
What is behavioral activation?
A proven way to lift low mood by doing things first. Includes a fillable weekly activity plan.
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Handout + fillable worksheet · 2 pages
What are thinking traps?
Eight common thinking patterns that make things feel worse, plus a fillable thought record.
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Handout · 2 pages
What is healthy sleep?
How sleep and mood affect each other, the sleepless-night trap, and eight changes that help.
Download PDFOCD & trauma
Handout · 2 pages
What is OCD?
Obsessions, compulsions, the OCD cycle, hidden compulsions, and how therapy helps.
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Handout · 2 pages
What are unwanted taboo thoughts?
Unwanted harm, sexual, religious, and relationship thoughts: why they stick, common myths, and what helps.
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Fillable worksheet · 3 pages
My OCD diary
A fillable self-monitoring diary. Type into it on your phone or computer, or print it and write by hand.
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Handout · 2 pages
What is PTSD?
When the past doesn’t feel like the past: common reactions, why they keep going, and how therapy helps.
Download PDFThese resources are for general information. They aren’t a diagnosis or a replacement for therapy. If you’d like support, book a free discovery call.