/* Shared styles for blog pages. Same brand tokens as the homepage. */
:root{
  --cream:#FAF6EF; --green:#ADCDAD; --green-light:#DDEBDD; --green-label:#3F6B3F;
  --orange:#D57353; --orange-deep:#B85A3C; --oat:#EDE3D3; --oat-edge:#D9CBB5; --marigold:#F2C46D;
  --espresso:#4A3328; --white:#FFFFFF;
  --display:"Playfair Display",Georgia,serif;
  --sans:Jost,"Helvetica Neue",Arial,sans-serif;
  --r-box:24px; --r-card:32px; --r-pill:999px;
  color-scheme:light;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{background:var(--cream);color:var(--espresso);font-family:var(--sans);font-size:1.125rem;line-height:1.65;margin:0}
img{max-width:100%}
.wrap{max-width:1080px;margin:0 auto;padding-inline:clamp(16px,4vw,40px)}
h1,h2,h3{font-family:var(--display);font-weight:500;text-wrap:balance;margin:0;line-height:1.2}
p{margin:0}
a{color:var(--orange-deep)}
a:focus-visible,button:focus-visible{outline:3px solid var(--orange-deep);outline-offset:3px;border-radius:6px}
.label{font-size:.85rem;font-weight:500;letter-spacing:.14em;text-transform:uppercase}
.bar{width:64px;height:4px;border-radius:var(--r-pill);background:var(--orange)}
.amp{font-style:italic;font-weight:700;color:var(--orange);font-size:1.2em;line-height:1}

/* header */
.top{position:sticky;top:env(safe-area-inset-top,0px);z-index:10;background:var(--green)}
.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:16px;padding-block:14px}
.mark{display:flex;flex-direction:column;align-items:flex-start;gap:4px;text-decoration:none;color:var(--espresso)}
.mark b{font-family:var(--display);font-weight:500;font-size:1.35rem;line-height:1.1}
.mark span{display:flex;align-items:center;gap:8px;font-size:.72rem;letter-spacing:.24em;font-weight:500}
.mark span::before{content:"";width:22px;height:3px;background:var(--orange-deep);border-radius:2px}
nav{display:flex;gap:4px;align-items:center}
nav a{color:var(--espresso);text-decoration:none;font-weight:500;font-size:.98rem;padding:8px 12px;border-radius:var(--r-pill);white-space:nowrap}
nav a:hover{background:var(--green-light)}
nav a[aria-current="page"]{background:var(--cream)}
.btn{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:12px 28px;border-radius:var(--r-pill);background:var(--orange-deep);color:var(--white);font-weight:500;text-decoration:none;font-size:1.05rem;border:0;font-family:var(--sans)}
.btn:hover{background:#A34E33}
.btn.ghost{background:transparent;color:var(--espresso);box-shadow:inset 0 0 0 2px var(--espresso)}
.btn.ghost:hover{background:var(--oat)}
nav .btn{min-height:40px;padding:8px 18px;font-size:.95rem;color:var(--white)}
@media (max-width:760px){.mark b{font-size:1.1rem;white-space:nowrap}.mark span{font-size:.62rem}nav .btn{padding:8px 14px}.nav-home{display:none}}
@media (max-width:440px){.nav-articles{display:none}}

/* page intro band */
.intro{background:var(--green);padding-block:clamp(40px,7vw,80px) clamp(44px,7vw,80px)}
.intro .wrap{display:flex;flex-direction:column;align-items:center;gap:18px;text-align:center}
.intro h1{font-size:clamp(2.3rem,6vw,3.8rem);line-height:1.1;max-width:18ch}
.intro .dek{font-size:1.25rem;max-width:42ch}
.pill{display:inline-flex;align-items:center;gap:8px;background:var(--cream);border-radius:var(--r-pill);padding:8px 20px;font-size:.85rem;font-weight:500;letter-spacing:.12em;text-transform:uppercase}
.meta{display:flex;flex-wrap:wrap;justify-content:center;gap:6px 14px;font-size:.95rem;font-weight:500}
.meta span+span::before{content:"·";margin-right:14px}
.back{display:inline-flex;align-items:center;gap:6px;color:var(--espresso);font-weight:500;text-decoration:none;font-size:.98rem}
.back:hover{text-decoration:underline}

/* article list */
.list{max-width:780px;margin:0 auto;padding-block:clamp(40px,7vw,80px);display:flex;flex-direction:column;gap:20px}
.post-card{display:flex;flex-direction:column;gap:12px;background:var(--white);border:1px solid var(--oat-edge);border-radius:var(--r-card);padding:clamp(24px,4vw,36px);text-decoration:none;color:var(--espresso)}
.post-card:hover{border-color:var(--green);box-shadow:0 10px 24px rgba(74,51,40,.08)}
.post-card .tag{align-self:flex-start;background:var(--green);border-radius:var(--r-pill);padding:4px 14px;font-size:.78rem;font-weight:500;letter-spacing:.12em;text-transform:uppercase}
.post-card h2{font-size:clamp(1.6rem,4vw,2.1rem)}
.post-card p{font-size:1.05rem}
.post-card .more{color:var(--orange-deep);font-weight:500}
.soon{text-align:center;font-size:1.02rem;padding:8px 0}

/* article body */
.article{max-width:720px;margin:0 auto;padding-block:clamp(40px,7vw,72px);display:flex;flex-direction:column;gap:22px}
.article h2{font-size:clamp(1.7rem,4vw,2.2rem);margin-top:28px}
.article h2 + .bar{margin-top:-8px}
.article p{font-size:1.15rem}
.article .lead{font-size:1.3rem}
.hl{background:var(--marigold);padding:0 6px;border-radius:6px;box-decoration-break:clone;-webkit-box-decoration-break:clone}

.two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.part{border-radius:var(--r-box);padding:24px;display:flex;flex-direction:column;gap:10px;text-align:center;min-width:0}
.part h3{font-size:1.7rem}
.part .label{font-size:.78rem;font-weight:600}
.part.obs{background:var(--green)}
.part.comp{background:var(--orange-deep);color:var(--white)}
.part .eg{background:var(--cream);color:var(--espresso);border-radius:16px;padding:12px 14px;font-size:1rem}
.part .eg b{font-weight:600;display:block}
@media (max-width:620px){.two{grid-template-columns:1fr}}

.pairs{display:flex;flex-direction:column;gap:10px}
.pairs-head,.pair{display:grid;grid-template-columns:minmax(0,1fr) 32px minmax(0,1fr);gap:10px;align-items:stretch}
.pairs-head span{text-align:center;justify-self:center;border-radius:var(--r-pill);padding:4px 16px;font-size:.78rem;font-weight:600;letter-spacing:.1em}
.pairs-head .o{background:var(--green)} .pairs-head .c{background:var(--orange-deep);color:var(--white)}
.pair div{border-radius:18px;padding:12px 16px;font-size:1.02rem;line-height:1.4;display:flex;align-items:center;justify-content:center;text-align:center}
.pair .o{background:var(--green-light)} .pair .c{background:var(--oat);border:1px solid var(--oat-edge)}
.pair svg{width:28px;height:28px;align-self:center;justify-self:center;stroke:var(--espresso);stroke-width:2.5;fill:none;stroke-linecap:round;stroke-linejoin:round}
@media (max-width:560px){
  .pairs-head{display:none}
  .pair{grid-template-columns:1fr;gap:4px;background:var(--white);border:1px solid var(--oat-edge);border-radius:20px;padding:8px}
  .pair svg{transform:rotate(90deg);width:22px;height:22px}
  .pair .o::before{content:"Obsession: ";font-weight:600;margin-right:4px}
  .pair .c::before{content:"Compulsion: ";font-weight:600;margin-right:4px}
}

.loop{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:0}
.loop li{position:relative;display:flex;gap:16px;align-items:flex-start;border-radius:var(--r-box);padding:16px 20px;margin-bottom:26px}
.loop li:not(:last-child)::after{content:"";position:absolute;left:50%;bottom:-24px;width:3px;height:20px;background:var(--espresso);border-radius:2px}
.loop li:not(:last-child)::before{content:"";position:absolute;left:calc(50% - 5px);bottom:-26px;border:6.5px solid transparent;border-top:8px solid var(--espresso);border-bottom:0}
.loop .n{flex:none;width:44px;height:44px;border-radius:50%;background:var(--cream);color:var(--espresso);display:flex;align-items:center;justify-content:center;font-family:var(--display);font-size:1.3rem}
.loop b{display:block;font-size:1.25rem;font-weight:600}
.loop p{font-size:1.05rem}
.s1{background:var(--green)} .s2{background:var(--green-light)} .s3{background:var(--oat);border:1px solid var(--oat-edge)}
.s4{background:var(--orange-deep);color:var(--white)} .s5{background:var(--green-light)}
.loop li.s5{margin-bottom:0}
.again{display:flex;align-items:center;justify-content:center;gap:10px;color:var(--orange-deep);font-weight:500;margin-top:12px;font-size:1.02rem;text-align:center}
.again svg{flex:none;width:24px;height:24px;stroke:currentColor;stroke-width:2.2;fill:none;stroke-linecap:round;stroke-linejoin:round}

.box{background:var(--oat);border:1px solid var(--oat-edge);border-radius:var(--r-box);padding:20px 24px;font-size:1.1rem;text-align:center}

.myths{display:flex;flex-direction:column;gap:16px}
.myth{border:1px solid var(--oat-edge);border-radius:var(--r-box);overflow:hidden}
.myth div{display:flex;gap:14px;align-items:flex-start;padding:16px 20px;font-size:1.08rem}
.myth div:first-child{background:var(--oat)} .myth div:last-child{background:var(--green-light)}
.myth span{flex:none;margin-top:3px;border-radius:var(--r-pill);padding:2px 12px;font-size:.75rem;font-weight:600;letter-spacing:.1em}
.myth .m{background:var(--espresso);color:var(--cream)} .myth .f{background:var(--green)}

.helps{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:20px}
.helps li{display:flex;gap:18px;align-items:flex-start}
.helps .n{flex:none;width:48px;height:48px;border-radius:50%;background:var(--green-light);display:flex;align-items:center;justify-content:center;font-family:var(--display);font-size:1.35rem}
.helps b{display:block;font-size:1.2rem;font-weight:600}

.close{background:var(--green);border-radius:var(--r-card);padding:clamp(24px,5vw,40px);display:flex;flex-direction:column;align-items:center;gap:16px;text-align:center;margin-top:16px}
.close h2{margin:0;font-size:clamp(1.6rem,4vw,2rem)}
.close .row{display:flex;flex-wrap:wrap;gap:12px;justify-content:center}

.author{display:flex;gap:18px;align-items:center;border-top:1px solid var(--oat-edge);padding-top:24px;margin-top:8px}
.author img{width:72px;height:72px;border-radius:50%;object-fit:cover;flex:none}
.author p{font-size:1rem}
.disclaimer{font-size:.95rem !important;color:var(--espresso);opacity:.85}

/* footer */
footer{background:var(--espresso);color:var(--cream);padding-block:48px}
footer .wrap{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:32px}
footer h3{font-family:var(--sans);font-size:.85rem;letter-spacing:.14em;text-transform:uppercase;font-weight:500;margin-bottom:10px;color:var(--green)}
footer p{font-size:.95rem}
footer .credit{grid-column:1/-1;border-top:1px solid rgba(250,246,239,.2);padding-top:20px;text-align:center;font-size:.9rem}
.complain{display:inline-flex;align-items:center;min-height:44px;padding:8px 20px;border-radius:var(--r-pill);background:var(--cream);color:var(--espresso);font-weight:500;text-decoration:none}
.complain:hover{background:var(--oat)}
@media (max-width:760px){footer .wrap{grid-template-columns:1fr;text-align:center}}

/* resources */
.res-group{max-width:980px;margin:0 auto;padding-top:clamp(40px,6vw,64px);display:flex;flex-direction:column;gap:20px}
.res-group h2{font-size:clamp(1.6rem,4vw,2.1rem);text-align:center}
.res-group .bar{margin:0 auto}
.res-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}
.res{background:var(--white);border:1px solid var(--oat-edge);border-radius:var(--r-card);overflow:hidden;display:flex;flex-direction:column;min-width:0}
.res .thumb{background:var(--green-light);padding:24px;display:flex;align-items:center;justify-content:center;height:240px}
.res .thumb img{max-height:100%;width:auto;border-radius:6px;box-shadow:0 8px 20px rgba(74,51,40,.15)}
.res .body{padding:22px 24px 24px;display:flex;flex-direction:column;gap:10px;flex-grow:1}
.res h3{font-size:1.45rem}
.res p{font-size:1.02rem}
.res .info{font-size:.85rem;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:var(--green-label)}
.res .btn{align-self:flex-start;margin-top:auto}
.res-note{max-width:720px;margin:clamp(40px,6vw,64px) auto 0;padding-bottom:clamp(40px,6vw,72px)}
@media (max-width:700px){.res-grid{grid-template-columns:1fr}.res .thumb{height:200px}}
@media (max-width:560px){.nav-resources{display:none}}

/* landing pages */
.help-list{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.help-list li{background:var(--green-light);border-radius:var(--r-box);padding:16px 20px;font-size:1.05rem;min-width:0}
.help-list b{display:block;font-weight:600}
@media (max-width:620px){.help-list{grid-template-columns:1fr}}
.facts{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.facts li{display:flex;gap:14px;align-items:baseline;border-bottom:1px solid var(--oat-edge);padding-bottom:10px;font-size:1.08rem}
.facts li:last-child{border-bottom:0}
.facts b{flex:none;width:7.5em;font-weight:600}
@media (max-width:520px){.facts li{flex-direction:column;gap:2px}.facts b{width:auto}}
.other-lang{background:var(--white);border:1px solid var(--oat-edge);border-radius:var(--r-box);padding:20px 24px;display:flex;flex-direction:column;gap:10px}
.other-lang h2{margin:0;font-size:1.5rem;text-align:start}
.other-lang[lang="ar"]{font-family:Tajawal,Tahoma,sans-serif}
.other-lang[lang="ar"] h2{font-family:"Markazi Text",Georgia,serif;font-size:1.9rem}

/* newsletter */
[hidden]{display:none!important}
.news{background:var(--green-light);padding-block:clamp(48px,7vw,80px)}
.news-box{max-width:760px;margin:0 auto;display:flex;flex-direction:column;align-items:center;gap:14px;text-align:center}
.news-box h2{font-size:clamp(1.8rem,4.5vw,2.4rem)}
.news-box > p{max-width:48ch}
.news-form{width:100%;max-width:560px;display:flex;flex-direction:column;gap:12px;margin-top:6px}
.news-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:10px}
.news-form input[type=text],.news-form input[type=email]{width:100%;min-height:52px;padding:12px 18px;border:1px solid var(--oat-edge);border-radius:var(--r-pill);background:var(--white);color:var(--espresso);font:inherit;font-size:1rem}
.news-form input:focus-visible{outline:3px solid var(--orange-deep);outline-offset:2px}
.news-consent{display:flex;gap:10px;align-items:flex-start;text-align:start;font-size:.92rem;line-height:1.45}
.news-consent input{width:20px;height:20px;flex:none;margin-top:2px;accent-color:var(--orange-deep)}
.news-form .btn{align-self:center;min-width:200px}
.news-msg{font-weight:500;min-height:1.4em}
.news-msg.ok{background:var(--white);border-radius:var(--r-box);padding:14px 20px}
.news-small{font-size:.85rem;opacity:.85}
@media (max-width:560px){.news-row{grid-template-columns:1fr}}